Habits to Heal

 

I have found this tool from my step study SUPER helpful! I run myself through this when I have a big reaction. It's proving to be SUPER helpful and healing. 1. I am resentful at: 2. What was the cause: (3 C's) Why Am I Angry or resentful? (i.e. did I cause it, how have I tried to control it, is it in my power to cure it? Did my action contribute to the problem 3. What part of me was hurt or threatened: Self esteem Pride Emotional security Financial Emotional/material ambitions Personal Relations Sex Relations 4. What was my part: Dishonest Selfish Manipulating/martyr/managing/mothering Frightened Inconsiderate Not to Blame/inconsiderate 5. The Specific nature of our Wrongs: Be Specific. Example - Lying about addiction, cheating on spouse 6. Where do I see God working?   There are notes on using this tool, like if abuse is involved, this tool doesn't work, don't use it for that situation. Remember I'm not a therapist or a counselor or a professional… always go to a professional if you are in need of help. These are just tools that are helping me.