REFLECT

I absolutely loved this resource from Jennie Allen's Untangle Your Emotions Study Guide. I dressed it up a little and made a worksheet of it for my own reference so I could do it again and again. I highly recommend her book and study guide Untangle Your Emotions. My small group and I have been working through it and I appreciate the way she's bringing together modern research and work on EQ and how it's all part of God's good plan for us for health, healing, wholeness, and community.

This Mad Lib Jennie created helps me, a fairly disconnected emotional person put words into my emotions and understand them more deeply. I am not a therapist, but I go to one! Remember to alway seek professional help when working through difficult emotions! This is just a tool I like!